Disclaimer: Always consult with your doctor before beginning this or any other exercise routine. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of these recorded videos assumes the risk of injury resulting from performing these exercises. These videos are presented in their unedited, raw form so excuse any boys butts, animals, cleavage, etc.
VIDEO WORKOUTS

3.20.2020 - Quarantine Countdown (Kristin)
3.21.2020 - 10-20-30-GO (Kristin)
3.22.2020 - Bodyweight Conditioning EMOM + Shredded Abs + FREAKS (Kristin)
3.23.2020 - Accumulator Super Body Crush (Kristin)
3.24.2020 - Trainer Edge Warmup + Doubled Up and Singled Out (Kristin)
3.25.2020 - 30/30/45 (Kristin)
3.26.2020 - 10x10 Challenge Warmup + The 30/30 + ab finisher (Kristin)
3.27.2020 - Triple Terror + Hard Core (Kristin)
3.28.2020 - Chipper Burpee Warmup + Tripod (Kristin)
3.30.2020 - Strength + HIIT (Kristin)
3.31.2020 - Reverse Drop Sets (Kristin)



4.01.2020 - Jumprope Workout + Happy Finisher (Kristin)
4.02.2020 - Grit 2 + What a flipping winner + core (Kristin)
4.03.2020 - AMRAP Warmup + Questions (Kristin)
4.04.2020 - 30 x 4 + Squats (Kristin)
4.06.2020 - Burn Bootcamp (Kristin)
4.07.2020 - 5 Rounds Fit + ABC's (Kristin)
4.08.2020 - Tabata Destroyer (Kristin)
4.09.2020 - Dice Warmup + House of Cards (Kristin)
4.10.2020 - Easter Workout (Kristin)
4.11.2020 - 50/40/30 (Kristin)
4.13.2020 - Fusion + 20’s and 40’s (Kristin)
4.14.2020 - Boy’s Bday Workout (Kristin)
4.15.2020 - 30/10 x 4 HIIT (Kristin)
4.16.2020 - Stacker + CX Worxs Abs (Kristin)
4.17.2020 - Pyramid of Minutes (Kristin)
4.18.2020 - 3-Line Circuit + 10 Min AMRAP (WHOA!) (Kristin)
4.20.2020 - Nicholas’s Bday Warmup + Cardio Giant Set (Kristin)
4.21.2020 - Tabircuits (Kristin)
4.22.2020 - 45/30/20 Plank Challenge (Kristin)
4.22.2020 - Total Body Conditioning (Alexia)
4.23.2020 - Full Body Craziness (Kristin)
4.24.2020 - Escape to the Beach (Kristin)
4.24.2020 - Total Body Conditioning (Alexia)
4.26.2020 - Playoga #1 (Kristin)
4.27.2020 - Speed, Agility & Balance Tripod + Shredded Abs Finisher (Kristin)
4.27.2020 - Total Body Conditioning (Alexia)
4.28.2020 - Cardio/Strength Pyramid (Kristin)
4.29.2020 - 20/30 x 3 (Kristin)
4.29.2020 - Total Body Conditioning (Alexia)
4.30.2020 - Grit Cardio + Core and Booty (Kristin)



5.01.2020 - TP workout + Dark Horse Finisher (Kristin)
5.04.2020 - EMOM Craze +Swingers Club Finisher (Kristin)
5.04.2020 - Total Body Conditioning (Alexia)
5.05.2020 - Cinco De Mayo Workout (Kristin)
5.06.2020 - Tabata + 40 x 3 (Kristin)
5.06.2020 - Total Body Conditioning (Alexia)
5.07.2020 - SH*T Sandwich (Kristin)
5.08.2020 - Mother’s Day, Quarantine Style (Kristin)
5.08.2020 - BP Livestream (Alexia)
5.09.2020 - 7 x 40 x 2 (Kristin)
5.11.2020 - Burpee Nightmare (Kristin)
5.11.2020 - Total Body Conditioning - AMRAP (Alexia)
5.12.2020 - Just Keep Hittin It (Kristin)
5.13.2020 - 25 Days of Christmas (Kristin) (HIIT)
5.13.2020 - Total Body Conditioning - AMRAP (Alexia)
5.14.2020 - Kill Me Accumulator (Kristin)
5.15.2020 - 7 Rounds of Crazy (Kristin)
5.15.2020 - BP Livestream (Alexia)
5.16.2020 - Crossing Boundaries + Booty Finisher (Kristin)
5.18.2020 - HIIT Soul Crusher (Kristin)
5.18.2020 - Total Body Conditioning - CUPS (Alexia)
5.19.2020 - Full Body Strength and Cardio Fun (Kristin)
5.20.2020 - Total Body Conditioning - CUPS (Alexia)
5.20.2020 - A Little Bit of Fun (Kristin)
5.21.2020 - Cardio/Strength Seesaw (Kristin)
5.22.2020 - 30/30/30 RPS+ EMOM Speed Circuit (Kristin)
5.22.2020 - BP Livestream (Alexia)
5.25.2020 - Bolder Boulder + Body Weight Stacker (Kristin)
5.26.2020 - The Beast 30/30/30 (Kristin)
5.27.2020 - Total Body Conditioning - GLIDE (Alexia)
5.27.2020 - That's The Case (Kristin)
5.28.2020 - Push Pull Cardio Sandwich (Kristin)
5.29.2020 - EMOM Mashup + Plyoga Tabata + Dust Finisher (Kristin)
5.29.2020 - BC Livestream (Alexia)



6.01.2020 - Cardio Burpee Challenge (Kristin)
6.01.2020 - Total Body Conditioning - EMOM (Alexia)
6.02.2020 - 40/30/20 Supersets (Kristin)
6.03.2020 - 30/10 x 5 (Kristin)
6.03.2020 - Total Body Conditioning - EMOM (Alexia)
6.04.2020 - 1,2,3 Go + Plyoga Flight (Kristin)
6.05.2020 - Body Combat 80 Livestream (Alexia)
6.05.2020 - 30/60/90 + Core Tabata Finisher (Kristin)
6.08.2020 - Burpee Pyramid (Kristin)
6.08.2020 - Total Body Conditioning Pillow Workout (Alexia)
6.09.2020 - Stacked (Kristin)
6.10.2020 - Magnificent Mashup (Kristin)
6.10.2020 - Total Body Conditioning Pillow Workout - Take 2 (Alexia)
6.11.2020 - Upper Body Cardio (Kristin)
6.12.2020 - Stealth Accumulator (Kristin)
6.15.2020 - Burn Day + AMRAP Killer(Kristin)
6.16.2020 - 30 x 3 + Tabata(Kristin)
6.16.2020 - TBC 45sec Work (Alexia)
6.18.2020 - Sweat Fest + Squash Challenge (Kristin)
6.19.2020 - Stacked Burpee + Loaded Plyoga (Kristin)
6.22.2020 - Casing The Joint + FREAKS (Kristin)
6.23.2020 - 30 Minute TBC 45 work, 15 rest (Alexia)
6.23.2020 - Legs Galore (Kristin)
6.24.2020 - Tabata + Pushups on Top (Kristin)
6.25.2020 - Active and Static (Kristin)
6.25.2020 - TBC Compound Chaos (Alexia)
6.26.2020 - Plyoga 3 (Kristin)
6.29.2020 - 60/30/40/20 (Kristin)
6.30.2020 - Mashed (Kristin)



7.01.2020 - No Equipment Needed (Kristin)
7.02.2020 - 45/30 + Tabata (Kristin)
7.03.2020 - 4th of July (Kristin)
7.06.2020 - Tour de France (plus some boxing) (Kristin)
7.07.2020 - 5 x 5 Strength + BS (Kristin)
7.08.2020 - Mish Mash + Core (Kristin)
7.09.2020 - 20/30/40 x 5(Kristin)
7.10.2020 - Epic EMOM (Kristin)
7.13.2020 - Ladders + AMRAP (Kristin)
7.14.2020 - It's My Birthday! (Kristin)
7.15.2020 - Loaded Plyoga (Kristin)
7.16.2020 - 40/10x2 (Kristin)
7.17.2020 - In A Minute (Kristin)
7.20.2020 - Virtual Reality (Kristin)
7.21.2020 - 1, 2, 3, + Burpees, Please! (Kristin)
7.22.2020 - Turkey Burn (Kristin)
7.23.2020 - Mashed and Mixed Up! (Kristin)
7.24.2020 - 4, 3, 2, 1 + 10 Super Seconds (Kristin)
7.27.2020 - Another CASE + Ultimate Planks (Kristin)
7.28.2020 - 50/40/30/20 + Tabata (Kristin)
7.29.2020 - Fat Torcher (Kristin)
7.30.2020 - 3 - 2 - 1 (Kristin)
7.31.2020 - Ten to One (Kristin)



8.03.2020 - Corona Workout (Kristin)
8.04.2020 - Mash and Smash (Kristin)
8.05.2020 - Twenty is Plenty (Kristin)
8.06.2020 - Burpified (Kristin)
8.07.2020 - Tabatas All Day (Kristin)
8.10.2020 - Burst of Energy (Kristin)
8.11.2020 - Tabata and Bootcamp (Kristin)
8.12.2020 - Unstack It (Kristin)
8.13.2020 - Just Mash It Up (Kristin)
8.14.2020 - Tabata In Between (Kristin)
8.17.2020 - Hot and Sweaty (Kristin)
8.18.2020 - Pyramid Workout (Kristin)
8.19.2020 - Full Bbody Blast (Kristin)
8.20.2020 - Looking Hot and Wide Bears Finisher (Kristin)
8.21.2020 - Plyoga Tabata (Kristin)
8.24.2020 - Tbata Sammich (Kristin)
8.25.2020 - Burst and EMOM (Kristin)
8.26.2020 - Down We Go (Kristin)
8.27.2020 - Smash! (Kristin)
8.28.2020 - Full Body and Some Pushups (Kristin)
8.31.2020 - What a Combination (Kristin)



9.01.2020 - Beast Mode (Kristin)
9.02.2020 - Drop the Circuit (Kristin)
9.03.2020 - Just Three Rounds (Kristin)
9.04.2020 - Mashed Up (Kristin)
9.07.2020 - Burnout (Kristin)
9.08.2020 - Let's Move (Kristin)
9.09.2020 - Happy 2020 + Baby Shark Finisher (Kristin)
9.10.2020 - 5 Rounds Fit #2 - Burpee Hell Finisher (Kristin)
9.11.2020 - Cardio Circuit 3 x 3s (Kristin)
9.14.2020 - Let's Mash It (Kristin)
9.15.2020 - It's a Giant (Kristin)
9.16.2020 - Cardio In Between (Kristin)
9.17.2020 - Core Conditioning (Kristin)
9.18.2020 - Back and Forth (Kristin)
9.21.2020 - Get It! and Jumping & Counting Finisher (Kristin)
9.22.2020 - Krazy Challenge (Kristin)
9.23.2020 - Ironman Shuffle (Kristin)
9.24.2020 - Jump and Climb (Kristin)
9.25.2020 - Core and More + Sweat (Kristin)
9.28.2020 - EMOM and More (Kristin)
9.29.2020 - The Un-Accumulator (Kristin)
9.30.2020 - Plyoga Power (Warm Up Only)(Kristin)
9.30.2020 - Plyoga Power (Workout) (Kristin)



10.05.2020 - Reverse Drop Sets... Again! (Kristin)
10.06.2020 - Alley Add-Ons (Kristin)
10.08.2020 - In 3's (Kristin)
10.12.2020 - In-Betweener (Kristin)
10.13.2020 - Dynamic Endurance (Kristin)
10.15.2020 - Fire Rounds (30 Minutes) (Kristin)
10.19.2020 - It's Mashup Time! (Kristin)
10.20.2020 - Plus One! + Pyramid Finisher (Kristin)
10.22.2020 - Push/Pull to the Limit [30 minutes] (Kristin)
10.26.2020 - This is Halloween (Kristin)
10.27.2020 - Monster Mash + Ghostbusters Finisher (Kristin)
10.29.2020 - Halloween Musical (Kristin)



11.02.2020 - Oh Man! (Kristin)
11.03.2020 - Movement Overload (Kristin)
11.05.2020 - Core Galore! (Kristin)
11.06.2020 - Drop It Down! (Kristin)
11.09.2020 - Down We Go (Kristin)
11.10.2020 - Combos (Kristin)
11.12.2020 - Tabata and a Half - 30 Minutes (Kristin)
11.16.2020 - Pick It Up (Kristin)
11.17.2020 - Dumbbell Smash + Pop Goes the Weasel (Kristin)
11.23.2020 - Unstack It (Kristin)
11.24.2020 - Finish With Ease (Kristin)
11.30.2020 - 30 - 60 - 90 (Kristin)



12.01.2020 - Mini Circuits (Kristin)
12.03.2020 - The 3 - 2 - 1 Workout (Kristin)
12.07.2020 - Just a Bit Up Top (Kristin)
12.08.2020 - Fat Torcher (Kristin)
12.10.2020 - Pyramid and Cha Cha Finisher (Kristin)
12.14.2020 - 12 Days of Christmas (Kristin)
12.15.2020 - Christmas Frenzy #2 (Kristin)
12.17.2020 - 8 Hanukkah Days of Burpees - 30 minutes (Kristin)
12.21.2020 - Let's Build a Snaowman (Kristin)
12.22.2020 - Christmas Tree Workout... and more (Kristin)
12.24.2020 - Make your own Hallmark movie and then some... (Kristin)
12.28.2020 - This Is 2020 (Kristin)
12.29.2020 - You Ate It, Now Negate It (Kristin)
12.31.2020 - Remembering the Sh*t Show That Was 2020 (minus April) (Kristin)



01.04.2021 - Perfect Combo + Plank and Go (Kristin)
01.05.2021 - 6-ers! (Kristin)
01.07.2021 - A Quick Mashup (30 minutes) (Kristin)
01.11.2021 - No Joke (Kristin)
01.14.2021 - The Triple Threat + Finish It (30 min) (Kristin)
01.18.2021 - Repeat It (Kristin)
01.19.2021 - Makeover (Kristin)
01.21.2021 - One Short, One Longer (Kristin)
01.26.2021 - Strength and AMRAP Together! (Kristin)
01.28.2021 - Circuit Make or Breaker - 30 Min (Kristin)



02.01.2021 - Cardio and Core (Kristin)
02.02.2021 - Groundhog Day (Kristin)
02.04.2021 - T2, Swings and Beastes - 30 min (Kristin)
02.08.2021 - Just a Minute Please! (Kristin)
02.09.2021 - Eight is Great (Kristin)
02.11.2021 - 45 and Go! (Kristin)
02.15.2021 - HIIT Me x 4 (Kristin)
02.16.2021 - Lift and Run (Kristin)
02.18.2021 - Plyoga Tabata - 30 minutes (Kristin)
02.22.2021 - Cardio, Anyone?! (Kristin)
02.23.2021 - Total Body Intervals (Kristin)
02.25.2021 - Triple Terror and Swingers Club - Short-ish version(Kristin)



03.01.2021 - Got Core?!! (Kristin)
03.02.2021 - Constant and Changing (Kristin)
03.04.2021 - Burst Training - 30 minutes (Kristin)
03.08.2021 - Bursting! (Kristin)
03.11.2021 - Go for 90! - 30 minutes (Kristin)
03.13.2021 - Awesome Workout Fix (Kristin)
03.15.2021 - Jack Hammer Pro (1 Year Anniversary)
03.16.2021 - 365 (Kristin)
03.18.2021 - Luck At The End of the Rainbow (30 min)
03.22.2021 - 30 In Between
03.23.2021 - Take Off For Tabata
03.29.2021 - Burst!
03.30.2021 - 45/30 + Tabata #2



04.01.2021 - April Fools Day! (30 min)
04.05.2021 - 30s
04.06.2021 - Mashed and Smashed
04.08.2021 - Doubled Up and Singled Out (30 min)
04.12.2021 - Bootcamp Trifecta
04.13.2021 - Tabata/Strength Combo
04.15.2021 - Shoot Sandwich (30 min)
04.19.2021 - 7 Rounds Fit
04.22.2021 - Increase by 5 (30 minutes)
04.26.2021 - Bursting With Joy!
04.27.2021 - 7x40x2 (Round 2)
04.29.2021 - Full Body Work



05.03.2021 - Adding On
05.04.2021 - Cinco de Mayo #2
05.06.2021 - Burn Day
05.10.2021 - In A Minute #2
05.11.2021 - Smashed Up
05.13.2021 - Strength / Cardio
PRINTABLE WORKOUTS
Full Body Titan
Get Out And Move (with friends and family)
Take A Walk (stations)
Pyramid Accumulator
Disclaimer: Always consult with your doctor before beginning this or any other exercise routine. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of these recorded videos assumes the risk of injury resulting from performing these exercises. These videos are presented in their unedited, raw form so excuse any boys butts, animals, cleavage, etc.